松静气功是由练功前准备工作、姿式、放松法、呼吸法、静坐法及收功法组成的。现介绍如下:第一步:练功前的准备工作练功是以调心养气的方法,使大脑皮层达到高度的入静。因为在练功前,往往杂念很多,思想不易集中,很难入静。因此,练功前需要做好准备,尽可能设法排除干扰因素,以保证练功顺 Quiet qigong exercises by the pre-preparation work, posture, relaxation method, breathing method, meditation method and income method. Are introduced as follows: The first step: pre-practice preparation workout is a method of self-aligning, so that the cerebral cortex reaches a high level of quiet. Because before the practice, often a lot of thoughts, ideas are not easy to concentrate, it is difficult to quiet. Therefore, practice before the need to be prepared to try to rule out the interference factors, in order to ensure practicing Shun