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发展身体素质是运动训练的基础.但是,每项运动都有它的特点,所以要着重发展该项运动最主要的身体素质.关于各项田径运动员应按何种比例来发展各个必要的身体素质这个问题,在现代文献中几乎还没有阐述过.所以在训练我们这一组三级跳运动员过程中,我们还提出了一项任务,就是要确定用于发展各主要身体素质的练习的分量,这些练习在训练中的比重.我们研究了优秀运动员里霍夫斯基(塔什干),茨岗柯夫和陈(莫斯科),柯贝列夫(列宁格勒)和其他塔什干运动员(运动健将1名,一级运动员2名,二级运动员6名)的训练日记.
The development of physical fitness is the basis of exercise training.But each sport has its own characteristics, so we should focus on the development of the sport the most important physical fitness.About the proportion of athletes should track the development of the necessary physical fitness This problem has not been explained in modern literature, so in the course of training our group of triple jump athletes, we have also proposed a task to determine the weight of exercises for the development of the major physical qualities, The proportion of these exercises in training, we studied the outstanding athletes Riehoffski (Tashkent), Tsagang Kov and Chen (Moscow), Ke Beilefu (Leningrad) and other Tashkent athletes , A athlete 2, two athletes 6) training diary.