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(1)每天晨起后,空腹喝一杯凉开水,或淡盐水,或蜂蜜水。简便易行,能治能防。(2)每天晨起后,空腹喝一杯蜂蜜牛奶(牛奶半斤加蜂蜜适量),营养丰富,润肠通便。(3)每天晨起后,空腹服“香油蜂蜜汁”:用蜂蜜3匙加香油(芝麻油)1匙,开水冲搅匀温服。对便秘较重者,可润肠滑肠而通便。(4)每
(1) Every morning after breakfast, drink a cup of cold water on an empty stomach, or light salt water, or honey water. Simple, can cure. (2) Every morning after breakfast, fasting drink a glass of honey milk (half a catty of milk and honey amount), nutrient-rich, laxative. (3) every morning after the morning, fasting service “sesame oil honey sauce”: 3 tablespoons honey with sesame oil (sesame oil) 1 spoon, boil water and mix evenly warm clothes. Constipation heavier who may Runchang and bowel. (4) each