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从吸一吸一呼练起 一般常说研修内丹要通周天,实际就是打通元气在任、督二脉的运行,出现这种现象,往往需要经过长期艰苦的锻炼。
From breathing and breathing, it is common to say that it is necessary to go through Sunday training with inner alchemy. In fact, it is to open up the vital energy and run the two veins. This phenomenon often requires long-term hard training.