人进入老年期后,因大脑功能失调而引起的疾患可谓多种多样,对老年人晚年生活质量的负面影响是不言而喻的,由此还会加速老年人的死亡。那么,老年人的大脑怕什么呢? 一怕睡眠不足 使大脑恢复疲劳的主要方式即是睡眠,长期睡眠不足或陆眠质量差,便会使脑细胞活力减退,大脑功能也由此而渐渐失调。 二怕拒不用脑 经常、合理地用脑,会使大脑细胞活跃起来,从而延缓衰老的过程。 When people enter old age, disorders caused by brain disorders can be described as diverse. The negative impact on elderly people’s quality of life in old age is self-evident, which will also accelerate the death of the elderly. So, what is the fear of the elderly? Fear of lack of sleep so that the main way to restore fatigue in the brain that is sleep, lack of long-term sleep quality or poor quality, it will make the brain cells decreased vitality, brain function and thus gradually out of tune . Second, fear not to use the brain often, a reasonable use of the brain, will make the brain cells active, thereby delaying the aging process.