有些妇女认为,由于生理原因不宜经常参加体育锻炼,有的甚至耽心经常从事体育活动会使月经失调、产生痛经或带来其它妇科疾病。事实并非如此。有人曾对394名女马拉松运动员做调查,其中90%的人月经正常。而且原来月经失调的人,有26%恢复正常;原来闭经的有17%恢复。还有人对343名女排球手做调查,其中患痛经的只占5.7%,比一般妇女患病率还低12.3%。 Some women think that due to physiological reasons should not often participate in physical exercise, and some even worry that frequent physical activity will make menstrual disorders, dysmenorrhea or other gynecological diseases. But in fact, it’s not. 394 female marathon runners have been investigated, of which 90% of normal menstruation. And the original menstrual disorders, 26% returned to normal; the original amenorrhea, 17% recovery. There are also 343 women volleyball players to do the survey, of which only suffering from dysmenorrhea 5.7%, lower than the prevalence of women in general is still 12.3%.