“心息相依”是前人的养生术语,是守静养心的最佳方法。有代表性的“心息相依”养生法包括:苏东坡的数息法;朱子的“观鼻端白”法;庄子的听呼吸法。今将这三种方法列举如下,并加以浅释,好让学者自己去实验:【苏东坡养生说】原文:“已饥方食,未饱先止,散步逍遥,务令腹空;当腹空 “Dependence” is the predecessor’s health terms, is the best way to keep quiet. Representative “dependent” health law include: Su Dongpo’s number method; Zhu’s “view of the nose white” method; Zhuangzi listen to breathing method. Now these three methods are listed as follows, and to be explained, so that scholars themselves to experiment: [Su Dongpo health] original: "have hunger food, not full stop only, walk Happy, order belly empty; when the belly empty