编者:以前福建林应术先生曾撰文介绍过“鸣鹤八步禅拳”的练法、用法。而此文则用韵文吟诵,配以拳照再解该拳,旨在习者易懂易记。编者以为,此或为传统拳诀变形的一种有益尝试,刊出聊备一格。八步禅拳之源流鸣鹤拳源白鹤拳,始于明朝万历间。拳出福建福宁府,今在闽东霞浦县。北门城外方家村,方姓拳师名掌光。祖籍浙江丽水市,有女七娘幼聪颖。效法白鹤之灵性,道法阳阳之生息。承天之气接地力,构思始创白鹤拳,乡亲誉为鹤仙姑。而后仙姑随艺走,流落闽南永春县。身怀鹤道传后人,再 Editor: Previously, Mr. Lin Yingshu of Fujian had written about the practice and usage of “Eight-Step Zen Fist of Minghe”. This article is to use verse chanting, together with the boxing re-solution of the box, aimed at learners easy to understand and easy to remember. The editor believes that this is a beneficial attempt for the deformation of the traditional boxing tactics. The origin of the eight-step zen boxing Crane boxing crane source white crane, began in the Ming Dynasty Wanli. Fushan Fujian Fu Ning House, now in Xiapu County Xiapu County. Outside the North Gate Village home village, boxer name palm palm. Native of Lishui City, Zhejiang Province, a woman Qiang young clever. Follow the spirit of Crane White, Yang Yang Yang Road. Earth-day weathering force, the idea created Crane Fist, Township, known as Crane cents Guns. Then go with the art of immortality, living in southern Fujian Yongchun County. Body pregnant with crane descendants, and then