我练习太极拳多年,对太极运动略有心得。在一次登山运动中运用太极法得到启发,经多次练习感到很有效果,即用太极步登山,能起到煅炼身体的特殊功效。通常,众多的登山运动煅炼爱好者,上山都是弯着腰,下山直着腰,无论上山下山身体都是呈直线型(行)运动的。这样既 I practice Taijiquan for many years and have some experience of Taiji Sports. In a mountaineering exercise using Tai Chi method to be inspired, after many exercises feel very effective, that is, using Tai Chi foot mountaineering, can play the special effect of calcined body. Often, many mountaineering enthusiasts make their way up the mountain, bending down and down the mountain, regardless of whether the body goes downhill or straight. That’s it