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几年前,在广州荔湾区举办的民间曲艺大赛上,一位98岁高龄的“老寿星”腰板挺直,引吭高歌,博得了全场观众的热烈掌声。当大赛结束后记者问起他长寿的秘诀时,这位老归侨回咨:“秘诀?唱歌就是我的健身气功”。著名歌唱家李双江接受记者采访时说:“我在新加坡讲学时,看见他们很多人晨练时放开喉咙唱歌,新加坡许多人把唱歌作为养身之道。我觉得唱歌本身就是一种气功,在一定节奏下,在规定的范围运气,让自已的中枢神经和整个肌体协调起来,这本身就是一种功,就是一种运动,同时还能自觉地追求艺术,陶治情操,净化灵魂,长期坚持就会受益。”医学家们通过长期的观察,体验发现,恰当的唱歌,能使住意力集中,精力
A few years ago, a folk song art contest held in Liwan District, Guangzhou, a 98-year-old “old birthday ” back upright, sing and sing, won the warm applause of the audience. When the reporter asked about the secret of his longevity after the contest, the old returned overseas returned to counseling: “The Secret: Singing is My Health Qigong.” When I was giving a lecture in Singapore, I saw many of them sing their throats in morning exercises and sing in Singapore as a way to support their own health. I think singing is a Qigong in itself Under a certain tempo, luck within the stipulated range, so that their own central nervous system and the whole body coordination, which in itself is a kind of work is a kind of exercise, but also consciously pursue the arts, Taoist sentiment, purifying the soul, long-term adherence Will benefit. “” Through long-term observation, medical scientists have found that proper singing can concentrate and concentrate