弱柳迎风十三形是以伸筋拔节,舒通经络为目的,长期习练可以养颜润体,使周身充满弹性,对于初练太极拳者可以炼化气血,补太极之不足。笔者开始习太极时师常言,先求开展而后紧凑,故师传之搂膝拗步是手摸前脚尖沿大敦八循肝经上至膝上部,海底捞月蹲身到底,提手上势到天边。弱柳迎风十三形内含闭息吐纳,活动脊柱,炼达三焦,其功效不亚于八段锦,对于习太极拳者确大有裨益。第一式:鹤立 Weeping willow windward thirteen shaped tendon is jointing, Shu Tong meridian for the purpose of long-term practice can be Yan Run body, so that the whole body is full of elasticity, for the first practice Tai Chi can refining blood, fill the shortcomings of Tai Chi. I began to practice when Tai Chi teacher often, first to develop and then compact, so the teacher of the knee kicking step is to touch the tiptoe along the Big Eight Baishun by the upper knee, sea fishing month squatting in the end, the handle on the potential To the horizon. Weeping willow wind up thirteen-shaped containing breath, active spine, refined up to triple burner, its effectiveness no less than Ba ​​Duan Jin, Tai Chi training for those who really benefit. The first type: crane legislation