情绪和情感是人对客观事物是否符合自己的需要而产生的态度体验,情绪和情感既有区别又有联系。从某种意义上讲情绪是情感的外在表现,情感是情绪的本质内容。情感的发展变化要通过情绪的变化来实现,即任何稳定的情感都是在大量情绪经验的基础上形成的。要转变一个人的情感也就必 Emotions and emotions are the attitude and experience that people have about whether objective things meet their own needs. Emotions and emotions are both differentiated and connected. In a sense, emotion is the external manifestation of emotion, and emotion is the essence of emotion. Emotional development changes through the emotional changes to achieve, that any stable emotions are based on a large number of emotional experience formed. It is necessary to change one’s emotions