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文章采用文献资料法、问卷调查法和实地访谈等研究方法,对苏州市健身中心女性健身者的现状进行调查分析,旨在了解苏州女性健身锻炼的基本情况,找出存在的问题和不足,为她们科学合理地进行健身锻炼提出相应的建议和对策。研究结果表明:健身者健身意识较强,文化程度较高且健身后感觉良好,但一些健身者缺乏健身常识和科学健身方法,如盲目锻炼产生了不良后果;健身中心价格太高;缺少余暇时间影响了健身者的健身积极性。
This article investigates and analyzes the status quo of female bodybuilders in Suzhou Fitness Center with the methods of literature review, questionnaire survey and field interview, so as to understand the basic situation of Suzhou women’s bodybuilding exercises and find out the existing problems and deficiencies. They scientifically and reasonably put forward the corresponding suggestions and countermeasures. The results show that: fitness awareness of a strong body, a high degree of education and fitness after feeling good, but some fitness lack of fitness and science and fitness methods, such as blind exercise has adverse consequences; fitness center prices too high; the lack of leisure time Affect the fitness of bodybuilding enthusiasm.