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现代社会生活节奏加快,人们在进行了一整天紧张的工作之后,往往会感到身心疲惫。疲劳不是病,但却是慢性杀手,是许多疾病发生的隐患,尤其是长期存在的慢性疲劳,它肆意侵扰着你的容颜,老化了你的肌肤,降低了你的生活质量,令你苦不堪言！如何赶走疲劳,使自己身心愉悦,是生活在现代都市里的人们关心的问题。CLASSIC向你介绍几种妙法,帮你对付疲劳杀手。首先请你做一做下面的自测题,以了解自己是否身心疲劳。
As the pace of life in modern society has accelerated, people often feel physically and mentally exhausted after a stressful day of work. Fatigue is not a disease, but it is a chronic killer. It is a hidden danger of many diseases, especially the long-term chronic fatigue. It infuriates your appearance, deteriorates your skin, degrades your quality of life and makes you feel bitter Say! How to get rid of fatigue and make yourself feel good is a matter of concern to people living in modern cities. CLASSIC introduce you to several wonderful ways to help you deal with fatigue killer. First of all, please do one of the following self-test questions to see if you are physically or mentally exhausted.