真正的武技应当是在实战中能取胜的技法。要想在实战中立于不败之地,平时就应加强实战能力的训练。而实战能力的提高,是离不开科学的训练步骤和方法的。一、提高技术动作的娴熟性技术动作的娴熟性是指训练人员能够熟练地运用各种技术动作。它包括技术动作的连贯性、多用性和组合性。(一)连贯性技术动作的连贯性,是指具有把单个动作连接使用的性能。例如,拳法、腿法、摔法的连接使用, The real martial art should be the technique that can win in actual combat. In order to be invincible in actual combat, peacetime training should be strengthened. The improvement of practical ability is inseparable from the scientific training steps and methods. First, to improve the skilfulness of technical action The skilfulness of technical action means that trainers can skillfully use a variety of technical actions. It includes the consistency, versatility and combination of technical actions. (A) Coherence Technical coherence refers to the use of a single action connected to the use of performance. For example, the boxing method, the leg method, the wrestling method,