经过无数代喜好养生体育人的共同努力和经验积累,我国已在理论与实践两个层面形成了中华养生体育的知识体系。深入挖掘和借鉴其深厚的内涵并将其运用到高校体育教学之中,将有助于高校体育教学的可持续性发展。 After countless generations of people who like to keep healthy and have accumulated their experiences, our country has formed a knowledge system of health-keeping sports in both theory and practice. To dig deep into and learn from its profound connotation and apply it to college physical education will be conducive to the sustainable development of college physical education.