夜晚,黑暗会刺激人体安然入眠。但是对于有失眠症状的男人来说,如何拥有一个高质量的睡眠时间尤其重要,今天我们就来介绍有助于男人入睡的几种食品。一起来看一下吧。富含松果体的食物富含松果体的食物之所以能改善睡眠,是由于人的睡眠质量与大脑中一种叫松果体素的物质密切相关。夜晚,黑暗会刺激人体合成和分泌松果体素,它会经血液循环而作用于睡眠中枢使人体产生浓浓睡意。 Night, darkness will stimulate the body to sleep peacefully. But for men with insomnia symptoms, it is particularly important how to have a good quality sleep time, and today we introduce several foods that help men fall asleep. Let’s take a look at it Pineal-rich foods Pineal-rich foods have been shown to improve sleep because the quality of sleep in people is closely linked to a substance called pinealin in the brain. Night, the darkness will stimulate the body synthesis and secretion of pineal voxels, it will circulate through the blood circulation to the sleep center to make the body produce a thick drowsiness.