武式太极拳在修炼要求上特别注重“内外相合”。内是充盈于身体内的内功,外是指身体的四肢躯干,运动时以内动带动外形,达到内外合一,才符合武式太极拳“内外相合”之要求,达到“周身一家”之境界。要达到“内外相合”,笔者认为应从以下几个方面去认识和探讨。 第一,要认识内与外的关联。 Wushu tai chi pays particular attention to the “inner-outer co-ordination” in cultivation requirements. Inside is the internal strength filling in the body, the outside refers to the body’s trunk and torso, movement to move inside the shape, to achieve the unity of internal and external, it is consistent with the Wu-style Taijiquan “internal and external” requirements, to achieve the “whole body of a” realm. To achieve “internal and external”, I believe that the following aspects should be recognized and discussed. First, we must understand the relationship between inside and outside.