在杨式太极拳中,称腰为“中盘”;胯为“下盘”;肩为“上盘”。“三盘”,以“中盘”为主宰,融为一体。 下盘(胯),也叫“底盘”。底盘要稳住,放平,放正。只有底盘稳住平正了,躯干才能中正直竖。就像石碑的底座一样,底座稳住平正了,石碑才能竖得正直稳当,不至歪斜倾倒。 太极拳在盘拳架时,底盘始终要稳、平、正。怎样才能做到稳、平、正呢?总体上 In Yang-style Taijiquan, the waist is called “middle dish”; the hip is “bottom plate”; and the shoulder is “top plate”. “Three” to “in the plate” dominated, integrated. Under the plate (hip), also known as “chassis.” Chassis to stabilize, flat, put positive. Only the chassis steady, the trunk can be upright. Just like the pedestal of a stele, the pedestal is stable and stable, so that the stele can stand upright and upright without tilting. Tai Chi boxing fist frame, the chassis has always been stable, flat, positive. How can we be steady, flat, right? Overall