(1)鸡蛋和土豆鸡蛋和土豆都是健脑食品。鸡蛋含有优质蛋白和脂肪,土豆则可补充碳水化合物、维生素和矿物质。(2)大白菜和油豆腐这种混合的菜肴可避免身体中碘的丢失。这是人们在长期生活中得到的学问。(3)蚕豆和葱豆类含有多种氨基酸,葱里含有蒜素,有助于人体吸收蚕豆中的维生 (1) eggs and potatoes are eggs and potatoes brain food. Eggs contain high-quality protein and fat, while potatoes can be supplemented with carbohydrates, vitamins and minerals. (2) Chinese cabbage and tofu This mixed dish can prevent the body from losing iodine. This is what people get in long-term life. (3) Broad beans and onion beans contain a variety of amino acids, onion contains allicin, help the body absorb Vicia faba