铅球是以绝对力量为基础,以爆发式速度为核心的运动项目。铅球投掷技术原理告诉我们,决定投掷远度的主要因素是器械出手速度,出手速度是决定投掷远度的最关键因素之一,因此速度是取得最好成绩的核心。然而,在实际训练过程中,由于 Shot put is based on absolute power, with explosive speed as the core of sports. Shot put technique tells us that the main factor in the decision to throw distance is the speed of the equipment shot speed shot speed is the key to determine the farthest away, so the speed is the core of the best results. However, in the actual training process, due