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人在长时间脑力劳动之后,常常会感到思路枯竭,头昏眼花,脑子一片空白,思考问题的能力明显下降,此为过度用脑而造成的大脑“短路”现象,也称为脑疲劳。今辑介一些调节大脑的方法,可以使读者尽快恢复记忆力,保持思维的敏捷。运动工作一段时间后,到户外做做肢体舒展体操、散步、慢跑等时间不太长、强度不太大的运动,可以使大脑得到休息,使人精神愉悦,而且会使大脑得到更充足的供血、供氧,对促进正常思维和记忆功能大有裨益。
After a long period of mental work, people often feel mentally exhausted, dizzy, a blank brain, the ability to think about the problem significantly decreased, which is caused by excessive use of the brain brain “short circuit” phenomenon, also known as brain fatigue . Now some of the methods introduced to regulate the brain, can make the reader as soon as possible to restore memory, keep thinking agile. Exercise after a period of time, to the outdoor doing physical stretching gymnastics, walking, jogging and other time is not too long, the intensity is not too big exercise, can make the brain rest, make people happy, and will make the brain get a more adequate supply of blood , Oxygen, to promote normal thinking and memory functions of great benefit.