近年来,各种各样的益生菌产品大行其道,从饮料到片剂再到胶囊,人们希望通过服用益生菌达到保健治病的目的。然而,益生菌真的益生吗?它对人体到底有何功效?益生菌怎样服用才有效?我们来一探究竟。何为益生菌益生菌是一类对宿主有益的活性微生物,是定植于人体肠道、生殖系统内,能产生确切健康功效,从而改善宿主微生态平衡、发挥有益作用的活性有益微生物的总称。在健康饮食和没有抗生素“打扰”的情况下,它们保持着很好的平衡状态。 In recent years, a great variety of probiotic products are popular, from beverages to tablets to capsules, and people hope to achieve health care by taking probiotics. However, probiotics really good? It on the human body in the end what effect? ​​Probiotics how to take effective? Let’s find out. What is Probiotics? Probiotics are a group of active microorganisms that are beneficial to the host, and are collectively referred to as active beneficial microorganisms that colonize the gut and the reproductive system of the human body and produce the exact health effects, thereby improving the host’s micro-ecological balance and exerting beneficial effects. They maintain a well-balanced state with a healthy diet and no antibiotics.