宋·苏轼诗云:“老去自添腰脚病,与翁服栗旧传方。来客为说晨兴晚,三咽徐收白玉浆。“这说的是栗子能治腰脚痛。古医书载:“栗、肾之果也,肾病宜食之.”肾虚乃是腰病的重要内因,可见苏诗不仅是经验之谈、而且确有科学根据。把风干的栗子细细地嘴嚼。然后徐徐地咽下,这是以栗作药用的服食方法,每晨、晚各吃六七枚 Song Su Shi’s poem says: “We are old and we have to go old and pass on old ones. The visitors are saying that in the morning we are late, we’ll have white puddles.” This is what chestnuts can cure. The ancient medical book contains: “The fruits of kidney and kidney are also suitable for kidney disease.” Kidney deficiency is an important internal cause of lumbar disease. It can be seen that Su Shi is not only an experience but also a scientific basis. Let dried chestnuts chew carefully. Then slowly swallowed. This is a medicinal method for chestnuts. Each morning and evening each eats six or seven pieces.