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矿物质与维生素统称为微量营养素,在人体能量代谢和生理机能反应中起着重要的作用。本文将介绍几种青少年在生长发育过程中容易缺乏的矿物质与维生素。一、矿物质1.钙。钙是青少年生长发育阶段必不可少的,99%的钙存在于骨骼和牙齿之中,剩下的1%的钙存在于血液、肌肉和神经组织中。此外,钙能维持多种正常生理功能,如,维持神经、肌肉、血液以及细胞膜正常功能。2013年中国营养学会在《中国居
Minerals and vitamins, collectively known as micronutrients, play an important role in the body’s energy metabolism and physiology. This article will introduce several adolescents in the growth and development process is easy to lack of minerals and vitamins. First, minerals 1. Calcium. Calcium is essential for adolescent growth and development, 99% of the calcium is present in the bones and teeth, and the remaining 1% is found in blood, muscle and nerve tissue. In addition, calcium can maintain a variety of normal physiological functions, such as maintaining the normal function of nerves, muscles, blood and membranes. 2013 China Nutrition Society in the "Chinese home