【饥一顿饱一顿,更容易胖】前一顿吃多了,下顿吃少点;两顿、三顿合成一顿吃。很多人以为这样就能达到节食减肥的目的。其实,这种饮食模式会使胰岛素和肾上腺皮质激素的分泌增加,甲状腺促进脂肪分解的功能相对下降,进而引发肥胖。 【Famine meal full meal, easier fat】 A meal before eat more, eat less next meal; two meals, three meal meal synthesis. Many people think that this will achieve the purpose of diet to lose weight. In fact, this diet will increase the secretion of insulin and adrenal cortex hormones, thyroid promote the relative decline in the function of lipolysis, which in turn lead to obesity.