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目的调查考军校士兵的睡眠状况,研究其与考试焦虑的关系,为改善其睡眠质量,提高心理健康水平提供依据。方法以睡眠状况自评量表(SRSS)、考试焦虑量表(TAS)为评价工具,调查278名考军校士兵睡眠质量及考试焦虑的发生率。结果①考军校士兵SRSS有睡眠问题的占52.52%;在睡眠不足(t=5.31,P<0.01)、睡眠时间(t’=15.60,P<0.05)、睡眠不稳(t=2.45,P<0.05)、噩梦夜惊(t’=7.13,P<0.05)及服药情况(t=7.30,P<0.05)这5个因子上的得分与全国常模的差异有统计学意义;②考军校士兵有明显焦虑感的占29.14%;考试焦虑总分与全国常模差异有统计学意义(t=10.64,P<0.01);③考军校士兵的SRSS除服药情况外,其它各因子及总分都与考试焦虑成正相关。结论考军校士兵有睡眠问题的过半数,主要是睡眠不足、睡眠不稳及噩梦夜惊;考试焦虑总体处于低水平,但有明显考试焦虑感的接近三分之一;睡眠质量越差的考生常伴有考试焦虑感。考军校士兵的睡眠质量值得关注和改善。
Objective To investigate the sleeping status of military soldiers in military examinations and to study their relationship with test anxiety so as to provide basis for improving their sleep quality and improving their mental health. Methods The Sleep Quality and Test Anxiety of 278 Cadets were tested with the Self-rating Sleepiness Scale (SRSS) and Test Anxiety Scale (TAS) as evaluation tools. Results (1) The prevalence of sleep disorders (52.52%) in SRSS soldiers was lower than that in the control group (P <0.05), sleep deprivation was significant (t = 2.45, P < 0.05), nightmare nocturnal (t ’= 7.13, P <0.05) and taking medication (t = 7.30, P <0.05). There was a statistically significant difference between the scores of the five factors (T = 10.64, P <0.01). ③In addition to taking SRSS, the other factors and the total score of SRSS Positive correlation with test anxiety. Conclusion Most of the soldiers in the military examinations have more than half of sleep problems, mainly lack of sleep, unstable sleep and nightmares. Examination anxiety is generally low, but there is a clear test anxiety of nearly one-third. The worse the quality of sleep candidates Often accompanied by test anxiety. Examination of military soldiers sleep quality deserve attention and improvement.