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节食、运动、减肥药,搭配严格减肥计划……十八般减肥手段一一试过!可除了最初瘦的那两斤,始终没变化!是脂肪太顽固?还是另有隐情?1Doing:死命健身……不奏效Reason:运动减肥,需用脑Point 1:低强度有氧运动,最利于减肥。如慢跑、快走越卖力运动,脂肪消耗越多?No!心跳越接近上限,脂肪消耗比例反而降低,锻炼的是心肺功能。而目标心跳维持在100-120次/分钟的低强度有氧运动,肌肉主要利用氧化脂肪酸获取能量,脂肪消耗加快。
Diet, exercise, diet pills, with a strict weight loss plan ... ... Eighteen weight loss means one by one tried! In addition to the initial thin two pounds, has not changed! Is fat too stubborn? Or another hidden secrets? ... does not work Reason: exercise to lose weight, need brain Point 1: low-intensity aerobic exercise, the most conducive to weight loss. Such as jogging, fast walking more hard work, more fat consumption? No! Heartbeat closer to the upper limit, the proportion of fat consumption but lower, exercise is cardiopulmonary function. The target heart rate maintained at 100-120 beats / min low-intensity aerobic exercise, the main use of muscle fat oxidation of fatty acids to gain energy, fat consumption accelerated.