人很希望自己能健康长寿,老年人更有这样的愿望,因为他们的寿命越来越短,所以总想要个健康长寿的灵丹妙药.青年人就不会有这个愿望,因年轻体状力强,很不在乎身体的健康,当他们到了中年时期,才会感到身体健康的重要.毛主席说过:“身体是革命的本钱”.这对人生有其深远的实际意义,人身体不好哪是多么痛苦的呀!不但不能为国家作出贡献,反而成了社会的负担.哪么健康长寿的秘密是什么呢?就是“运动”.古希腊的格言说:“如果你想强状运动吧!如果你想健美运动吧!如果你想聪明运动吧”.十八世纪法国的著名医生蒂索说过:“运动则其作用来说可以代替任何药物,但是所有的药物都不能代替运动的作用”.如果说:“任何一种疾病都有药可治的话,则治肌肉萎缩的药只有一种就是运动”.以上的格言讲得多么清楚、多么实际、多么深刻呀! People very much hope that their health and longevity, the elderly have such a desire, because their life expectancy is shorter and shorter, so always want a panacea for health and longevity. Young people will not have this desire, because young and powerful , Do not care about the health of the body, when they reach middle age, will feel the importance of good health. Chairman Mao said: “The body is the capital of revolution.” This has far-reaching practical significance in life, poor health How painful it is! Not only can not contribute to the country, but has become a social burden .What is the secret of health and longevity? Is the “movement.” The ancient Greek motto: “If you want strong sports! If you want bodybuilding, if you want to exercise smartly. ”The famous French doctor of the 18th century, Tisso, said:“ Exercise can replace any medicine in its function, but all drugs can not substitute for exercise. ” If there is one medicine that can be cured of any disease, then there is only one type of medicine that treats muscle atrophy, which is exercise. "How clear, how realistic, and how profound are these maxims!