生活中很多人往往都有睡懒觉的习惯,偶尔睡个懒觉,对健康人来说一般没有什么问题。但是专家表示,长期睡眠时间过长的人,患糖尿病的概率要高于睡眠时间正常的人。尤其对糖尿病人来说,睡懒觉的危害更大一些,因为不良的睡眠习惯会影响血糖的波动。人们起居的规律与正常的生物钟是同步的,用药也应遵循这样的规律。凌晨4点到上午9点, Many people in life often have the habit of sleeping late, occasionally sleeping late, for healthy people generally no problem. However, experts say people who have long sleep periods are more likely to develop diabetes than those who sleep well. Especially for diabetics, the risk of getting late is greater, because bad sleep habits can affect blood sugar fluctuations. The law of people’s daily life and the normal biological clock are synchronized, medication should follow this rule. 4 am to 9 am,