策略一:不和强风较劲冬季寒风凛冽,风之所以让人感觉寒冷,主要是因为它能加快皮肤对流散热。物候学家指出,风吹对皮肤的影响相当于环境温度降低了8℃。冬天空气干燥,含水量不及夏天的1/10。冬天还可致人皮肤干裂,膝部寒冷,指、趾僵痛。研究显示,寒风可大大加快膝部皮温下降的速度。此时锻炼,等于自我虐待,有悖于健 Strategy One: not with strong winds Winter cold wind, the reason why the wind feels cold, mainly because it can speed up the skin convection heat. Phenology scientists pointed out that the impact of wind on the skin is equivalent to a decrease of 8 ℃ ambient temperature. The air in winter is dry and the water content is less than 1/10 of that in summer. Winter can also cause dry skin, knee cold, fingers, toe stiff. Research shows that cold wind can greatly speed up the knee skin temperature decline. At this point exercise, equal to self-abuse, contrary to health