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在现代社会生活中,人与人、人与环境因各种因素的作用,或多或少会形成心理冲突与行为冲突。为了更好地适应社会,需要掌握一些保持心理平衡的方法。1.宣泄法。主要指情绪的宣泄。如有人受挫时,将不愉快的心境对亲友诉说或书信的方式来排遣,这称之为心理宣泄。也有人悲痛时,独自或对亲友放声大哭,这称之刺激的泪水含量成分较前者复杂,有益于身心健康。2.代偿法。即此事物的损失由彼事物替代补偿。在日常生活中,人
In modern social life, people, people and environment due to various factors, more or less will form psychological conflicts and behavioral conflicts. In order to better adapt to society, need to master some ways to maintain psychological balance. Catharsis law Mainly refers to the emotional catharsis. If someone frustrated, the unpleasant mood to tell relatives or friends way to dispatch, this is called psychological catharsis. When someone grieved, they burst into tears on their own or against their relatives and friends. This means that the content of the stimulating tears is more complex than the former and is good for both physical and mental health. 2. Compensation Act. That is, the loss of this thing is replaced by something else. In everyday life, people