因为,岁月不饶人,所以,有些运动,我们需要先原谅自己老年人尽管多从事较小强度的运动项目,但不正确的锻炼方法仍导致许多疾病,特别是软组织损伤。因为老年期,软组织退化较快,且易损伤不易恢复。所以,老年人的体育锻炼,除选择较小负荷的项目以外,还应在运动过程中“偷点儿懒”,避免大强度的动作和长时间的活动。 Because the time is not forgiving, some sports, we need to forgive their older people in spite of the lesser strength of the exercise, but the incorrect exercise methods still lead to many diseases, especially soft tissue injury. Because of aging, soft tissue degeneration faster, and easy to damage easily restored. Therefore, in addition to selecting the lesser-load items, elderly people should “steal their lazy points” during exercise to avoid intensive motions and long-term activities.