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积极体验即积极情绪体验,是积极心理学的研究重心。心理学以往的研究过多地注重对消极情绪的研究,以期通过对心理疾病的解决来实现心理健康,而事实并非如此。因为,心理健康包括两个方面:没有心理疾病;具有积极乐观向上的心态。前者是消极情绪所致,后者只有在体验到积极情绪时才产生。已有的研究证明,积极情绪体验与消极情绪体验的生理机制不同,因此,消极情绪体验的减少并不意味着积极情绪体验的增加,二者是相互独立的。
Positive experience that is positive emotional experience, positive psychology research center of gravity. Previous studies in psychology have placed too much emphasis on the study of negative emotions in order to achieve mental health through the resolution of mental illness, which is not the case. Because, mental health includes two aspects: no mental illness; have a positive and optimistic attitude. The former is caused by negative emotions, the latter only when experienced positive emotions. Some studies have shown that the physiological mechanisms of positive emotional experience and negative emotional experience are different. Therefore, the decrease of negative emotional experience does not mean the increase of positive emotional experience, both are independent.