国内外很多调查都发现,吃粮食的总量和患慢性疾病的风险呈反比;但香港有调查发现,吃白米饭的量和糖尿病的风险有正相关。美国的一些调查也有类似的发现。可见,如果不能明智地吃米,有可能会给自己惹来麻烦。 Many surveys both at home and abroad have found that the total amount of foodstuffs consumed is inversely proportional to the risk of developing chronic diseases. However, a survey in Hong Kong found that there was a positive correlation between the amount of white rice and the risk of diabetes. Some investigations in the United States also found similar findings. Can be seen, if you can not eat rice wisely, there may be trouble for themselves.