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6.五点3分钟远投 方法: (1)投篮位置,以篮圈中心在地面的投影点为圆心,16岁以上,以6.25米为半径,16岁以下以5米为半径画一限制弧线,在限制线外的左右0°、左右45°及90°共五个位置上投篮。记录在3分钟内投中的总次数。 (2)可以在篮下设一人辅助练习,帮助捡篮板球及将球快速传回投篮者。也可以两人组合,一人投篮,另一人捡篮板球,然后两人互换,记录两人投进的总次数。
6. 5: 3 minutes long shot method: (1) shooting position, the center of the ring in the ground projection center of the circle, 16 years of age to 6.25 meters as a radius, under the age of 5 to draw a radius of 5 meters arc Line, shot at the left and right 0 °, left and right 45 ° and 90 ° in a total of five positions outside the limit line. Record the total number of hits in 3 minutes. (2) A one-man practice can be set up under the basket to help pick up rebounds and quickly return shots to shooters. Can also be a combination of two, one shot, the other picking up a rebound, and then exchange between the two, record the total number of two cast.