所谓数字养生法,就是把一些数字,尤其是自己喜爱的数字,自觉或不自觉地融入到养生的活动中去。通过数字来调动积极的心理因素,量化各项保健措施的指标,从而达到养生保健的目的。把脉数字法清晨醒来,恋床5分钟,让体内各器官逐渐恢复正常功能。真诚感谢心脏一夜辛勤劳作,感谢透窗 The so-called digital health method is to put some figures, especially their favorite figures, consciously or unconsciously into the health activities. Through the number to mobilize the positive psychological factors, quantify the indicators of various health measures, so as to achieve the purpose of health care. The pulse digital method to wake up in the morning, love bed 5 minutes, so that the body gradually return to normal function of various organs. I sincerely thank the heart hard work hard night, thanks to the window