早睡早起不可绝对化许多人主张早睡早起，认为这样有利于健康。其实，每个人的情况不同，因而也就应根据自己的身体和生活状况，合理地安排睡眠时间。早睡不见得能早起，睡眠时间过长也对健康不利，并且晚饭后很快卧床睡觉，还会使血流分散，影响消化。早起的弊病也很多：心脏 Early going to bed can not be absolute Many people advocate going to bed early, think it is good for health. In fact, each person’s situation is different, so it should be based on their own physical and living conditions, reasonable arrangements for sleep time. Early going to bed can not get up early, long sleep is also bad for health, and bedridden soon after dinner, but also make the blood flow, affecting digestion. There are many shortcomings of getting up early: the heart