体育舞蹈集艺术、体育、音乐和服装于一体,有着非凡的魅力和特有的价值,深受大学生的喜爱,成为高校热门的选项课。本文就体育舞蹈选项课如何使大学生快速且较好地掌握体育舞蹈的动作要领及基本技术的教学方法,进行了认真探索。体育舞蹈是竞技体育与艺术表演相结合的舞蹈,以身体动作舞蹈为基本内容,双人或集体配合, Sports dance set art, sports, music and clothing in one, has an extraordinary charm and unique value, loved by college students, a popular choice for college courses. This article has made a serious exploration on how the sports dance elective course can make college students master the action essentials of sports dance and the basic techniques quickly and well. Sports dance is a combination of competitive sports and art performances, dance with body movements as the basic content, double or collective cooperation,