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1993年,美国纽约科学院发了一篇重要论文,认为如果人体的生物钟出现紊乱,就会导致失眠,而生物钟的昼夜节律与人脑褪黑素的分泌紧密相关。这个根据太空宇航员实验得
In 1993, the United States New York Academy of Sciences issued an important paper that if the body’s circadian clock disorder, it will lead to insomnia, circadian rhythm of the circadian clock and the secretion of human brain melatonin are closely related. This experiment is based on space astronauts