番茄酸甜可口,有“蔬菜中的水果”之称。它含有多种营养成分,特别是所含的维生素 C、维生素 B_2是苹果的2倍,脂肪、维生素 B_1相当于苹果的3倍,胡萝卜素则高于苹果4倍,烟酸含量为果菜之冠,还含有谷胱甘肽、番茄素、番茄碱和柠檬酸、苹果酸等有机酸。番茄中的维生素 C 含量虽不是很高,但因有有机酸和抗 Tomato sweet and sour, with “fruit in vegetables ” said. It contains a variety of nutrients, in particular, contains vitamin C, vitamin B_2 is 2 times the apple, fat, vitamin B_1 is equivalent to 3 times the apple, carotene is 4 times higher than the apple, nicotinic acid content of the highest fruit and vegetable , Also contains glutathione, tomato, tomato, and citric acid, malic acid and other organic acids. Although the vitamin C content in tomatoes is not very high, but because of organic acids and anti-