门球运动具有强身健体、动静结合、手脑并用、和休闲娱乐的功能。它的特点与中老年人的生理、心理和身体需求相适应。人进入老年以后,需要的是动作缓慢、运动量不大,没有冲撞的较为安全的体育运动项目,门球运动正是具备了这些条件和特点。除此之外,门球运动还具有提高人们生活质量的四大好处:一是健身常言道:“生命在于运动。”打门球是全身运动,动静结合,有张有 Couch exercise with physical fitness, the combination of static and dynamic, hand brain and use, and entertainment features. Its characteristics are compatible with the physiological, psychological and physical needs of the elderly. When people enter old age, they need the safer and more athletic sport that is slow, infrequent, and non-collision, and the croquet is in possession of these conditions and characteristics. In addition, the gateball also has four major benefits to improve people’s quality of life: First, fitness often said: “Life is movement.” Playing the ball is the whole body movement, the combination of static and dynamic, with Zhang You