为追求科学、经济的饮食，日本营养大学的专家们积５０多年的研究经验，向公众推荐通俗易懂、简便可行的饮食方法——“四群点数”饮食法。因为日本的饮食方法与中国不尽相同，且各人的身体状况不一，故这里向读者略作介绍，不可生搬硬套，应取其“精华”为好。 该饮食法从营养 In pursuit of a scientific and economical diet, Nihonmatsu University’s experts have accumulated more than 50 years of research experience and recommended to the public an easy-to-understand and simple diet method - the “four-group point” diet method. Because Japan’s diet and China are not the same, and the physical condition of different people, so here to the reader a brief introduction, can not be applied mechanically, should take its “essence” as well. The diet from nutrition