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在《中华武术》2003年第2期上,看到了徐光华同志《水无常形·顺逆在心》的文章。其中,有几个问题,我想根据自己多年来锻炼的体会和理解,谈点粗浅看法。(一)顶劲与沉劲 徐光华同志在文中关于“阴阳相脐”里,谈到要“在不同动作中怎样处理好身体上下的松与沉”——应该指出,这里说的“松与沉”,是—个意思,即只有身体的下方。阴阳二者中,单有—方,怎么能做到相济呢?
In the “Chinese Wushu” in 2003 the second period, saw Comrade Xu Guanghua, “water impermanence, obedience and opposition” in the article. Among them, there are several issues, I think based on their experience and understanding of exercise over the years, talk about the superficial view. (A) top vigor and Shen Xu Comrade Xu Guanghua in the article on the “yin and yang phase umbilical,” talked about to “how to deal with different movements in the body from top to bottom of the loose and Shen” - It should be noted that here said the “loose and Shen ”is - a meaning, that is, only under the body. Both yin and yang, the only - square, how can we achieve it?