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戒负重练习老年人肌肉有所萎缩,肌肉力量明显减退,神经系统反应较慢,协调能力差,对刺激的反应时间延长。因此老年人宜选择动作缓慢柔和、肌肉协调放松、全身得到活动的运动,如太极拳、步行、慢跑等都很合适。戒急于求成老年人由于生理功能降低,对体力负荷的适应能力较差,因而在运动时应有较长的适应阶段。30岁以上的人,年龄每增长10岁,对负荷的适应时间约延
Abstinence exercise The elderly muscle atrophy, muscle strength decreased significantly, the nervous system response is slow, coordination is poor, the reaction time to stimulate the extension. Therefore, the elderly should choose slow and gentle movements, muscle relaxation and coordination, the whole body to get active exercise, such as tai chi, walking, jogging and so on are appropriate. Be anxious to beg for the elderly due to reduced physiological functions, poor adaptability to physical load, so exercise should have a longer period of adaptation. People over the age of 30, each with an increase of 10 years of age, to adapt to the load of about delay