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米饭我们每天都在吃,怎样才能吃到安全、营养、美味的米饭呢?一看大米的来历种植水稻——收获稻谷——脱壳碾磨——得到大米水稻生长开花、授粉结出籽粒,籽粒即水稻的种子,将大量的种子从稻秧上打下来即收获稻谷,稻谷经脱壳碾磨即得到大米。稻谷的质量取决于:品种、产地、种植技术。二看稻谷的结构稻谷的最外侧是坚硬而结实的壳,主要成分是植物纤维和矿物质,不可食用;再向内是多层细腻柔软的麸层、米体和胚体,麸层含有丰富的维生素、矿物质、生物酶和膳食纤维等人体必需的营养成分,米体即我们常见的白米粒主要成分是淀粉,胚体占比很小却蕴藏着极其丰富的植物蛋白和矿物质等,是大米的精华。
Rice We eat every day, how can we eat safe, nutritious, delicious rice? Look at the origins of rice Grow rice - Harvest rice - Husking - get rice Rice growth and flowering, pollination knot grain, The seeds, that is, the seeds of rice, harvest a large amount of seeds from the rice seedlings and harvest the rice, which is sheared and milled to obtain the rice. The quality of rice depends on: variety, origin, planting techniques. Second, look at the structure of rice The outermost paddy is hard and strong shell, the main component is plant fiber and minerals, inedible; then inward is a multi-layer delicate and soft bran, rice and embryo body, rich in bran Vitamins, minerals, enzymes and dietary fiber and other essential nutrients human body, rice body that is the main component of our common white rice starch, the embryo body is very small but contains extremely rich plant proteins and minerals, etc., Is the essence of rice.