科学的指导和低损伤训练是竞技体育发展的必然趋势,只有针对性的预防和良好的治疗与恢复,并应用运动训练与康复,才能更好更有效的提高运动成绩,本文从运动影响血液流变的宏观和微观出发,为以后科学化、系统化的训练以及如何降低运动员的损伤,加快疲劳后的机体恢复提供理论依据。 Scientific guidance and low injury training are the inevitable trends in the development of competitive sports. Only targeted prevention, good treatment and recovery, and exercise training and rehabilitation can better and more effectively improve athletic performance. In this paper, Change macro and micro, for the scientific and systematic training and how to reduce the damage of athletes to speed up the recovery after fatigue to provide a theoretical basis.