近些年来,倒立、倒行等“反常态运动”十分盛行,已成为健身爱好者乐于选择的运动方式。反常态运动确实能收到正常运动所起不到的锻炼效果,但事物总是相对的,人们先注意到它的益处,对其负效应却注意不够。反常态运动不当,可能造成健康方面的损害。倒立伤眼:有人说,常做倒立活动, In recent years, inverted, backwards and other “abnormal movement” is very popular, fitness enthusiasts have become happy to choose the exercise. Unusual exercise can really get the normal exercise can not get the effect of exercise, but things are always relative, people first noticed its benefits, but not enough attention to its negative effects. Unusual abnormal movements may cause health damage. Inverted injury eye: Some people say that often do inverted activities,