眼下,都市人开始返璞归真,兴起吃粗粮来。但专家提示,食用粗粮应科学合理。粗粮是相对于我们平时吃的精米白面等细粮而言的,主要包括谷物类(玉米、小米、红米、黑米、紫米、大麦、燕麦、荞麦等)、杂豆类(黄豆、绿豆、红豆、黑豆、蚕豆、豌豆等)以及块茎类(红薯、山药、马铃薯等)。 Right now, urban people back to nature, the rise of coarse grains to eat. However, experts suggest that the consumption of coarse grains should be scientific and reasonable. Coarse grains are relative to the fine grains such as polished white flour we usually eat, including cereals (corn, millet, red rice, black rice, purple rice, barley, oats and buckwheat) Red beans, black beans, broad beans, peas, etc.) and tubers (sweet potatoes, yams, potatoes, etc.).