跪坐前倾患者双膝跪在床上,从膝盖到脚趾都要接触床面,上半身保持直立,双手自然下垂。缓慢坐下,直到体重完全压在脚踝上,双手自然放在膝上,正常呼吸。保持该姿势约30秒,然后放松,再将上半身向前倾,双手撑住床面,保持30秒,重复做3-5次。该动作有助于消除胃胀气、胃肠痉挛及腹泻等。俯位仰身趴在床上,全身放松,双腿伸直,手臂弯曲,双手掌心向下平放,与肩齐平,肘部夹紧,靠近身体。用双手支撑上身,抬起头、胸部,双腿保持伸 Kneeling ankle knees in front of knees in bed, from the knees to the toes have to touch the bed, keep the upper body upright, hands naturally drooping. Slowly sit down until the weight is completely pressed on the ankle, his hands naturally on his knees, breathing normally. Hold the position for about 30 seconds, then relax, and then the upper body forward lean, hands holding the bed for 30 seconds, repeat 3-5 times. This action helps to eliminate flatulence, gastrointestinal cramps and diarrhea. Bending down on his back lying on the bed, body relax, legs straight, arms bent, hands palm down flat, shoulder flush, elbow clamping, close to the body. Support the upper body with both hands, looked up, chest, legs keep stretching